Weigh In record (no journal entry) for 19 October 2018
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269.4 lb
Lost so far: 10.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1405 kcal
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Fat: 64.91g | Prot: 70.87g | Carb: 136.16g.
Breakfast: Egg, Nestle Natural Bliss Almond Milk Creamer. Lunch: KFC Biscuit, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Leg. Snacks/Other: Trolli Gummy Worms. more...
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gaining 5.6 lb a week
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Greg Sellers's weight history
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