Weigh In record (no journal entry) for 19 October 2018
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205.9 lb
Lost so far: 32.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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3918 kcal
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Fat: 98.59g | Prot: 85.02g | Carb: 479.70g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Likör, Rotkäppchen Fruchtsecco Mango, Ja! Zigeuner Sauce, Milbona Kräuterquark, Harry Weizenmischbrot, Hofgut Mariniertes Hähnchenbrustfilet, Wolf Thüringer Rostbratwurst. Snacks/Other: funny-frisch Pom-Bär, Lorenz Nic Nac's Barbecue, Kinder Milchschnitte. more...
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2285 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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