Weigh In record (no journal entry) for 19 October 2018
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1712 kcal
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Fat: 65.31g | Prot: 102.31g | Carb: 185.74g.
Breakfast: Strawberries, Onions, Egg White, Jalapeno Peppers, Grapefruit, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Extra Virgin Olive Oil. Lunch: Butter, Chicken Breast, Kroger Baby Carrots, Cauliflower, Yam. Dinner: Chunky Style Chili Beef Soup, Whole Foods Market Gluten Free Corn Bread. Snacks/Other: KeVita Lemon Ginger Sparkling Probiotic Drink, Bananas, Walnuts, Great Value Raisins. more...
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2136 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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