Weigh In record (no journal entry) for 19 October 2018
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2725 kcal
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Fat: 138.50g | Prot: 181.50g | Carb: 14.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Lucerne Large Egg. Lunch: Hanover Premium Petite Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kroger Eggs (Large), Great Value Lower Sodium Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tito's Handmade Vodka, Great Value Sharp Cheddar Cheese, Frigo Cheese Heads Original String Cheese, Planters Honey Roasted Peanuts. more...
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gaining 0.9 lb a week
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