Weigh In record (no journal entry) for 19 October 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2549 kcal
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Fat: 92.16g | Prot: 107.02g | Carb: 327.91g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Barilla Pomodoro Italiano Basilico, Ajo Cocido, Talliani Spaghetti, Apio, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Great Value Chewy Chocolate Chip Cookies, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Nabisco Club Social Integral Multicereales, Great Value Dude Graham Cookies. more...
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losing 9.3 lb a week
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