GillyBean_07's Journal, 29 August 2012

154.5 lb Lost so far: 11.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 33.51g | Prot: 42.02g | Carb: 218.54g.   Breakfast: Bananas , White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Quick Snack Tomato Basil. Dinner: Chorizo, Italian Tagliatelle. Snacks/Other: Aero, Ciabatta. more...

2370 kcal

Activities & Exercise: Squash or Handball - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...