Hawkey4077's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

216.9 lb Lost so far: 7.3 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1825 kcal

Fat: 74.16g | Prot: 96.88g | Carb: 81.54g. Breakfast: AH Kip Worst Gekruid, Aldi Filet Americain, Aldi Filet Americain, Gekookt Ei, Omelet of Roerei. Lunch: McDonald's Chicken McNuggets (6). Dinner: Wantansoep. Snacks/Other: Gin & Tonic, Chardonnay. more...

2500 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Hawkey4077's Journal, 19 October 2018

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