Weigh In record (no journal entry) for 19 October 2018
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2108 kcal
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Fat: 134.73g | Prot: 99.57g | Carb: 83.56g.
Breakfast: Woolworths Coconut & Rice Milk, Almonds , Woolworths Coconut Chunks, Woolworths Steel Cut Oats with Chia Seeds and Vanilla. Lunch: Future Life Crunch Original, Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken Salad. Snacks/Other: Woolworths Peanuts & Raisins , Oh Mega Almond Butter, Cheddar Cheese , Woolworths Hot Mango Atchar, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Sweet & Sour Gherkins, Savanna Light Cider, Almonds , Woolworths Moist Sliced Biltong. more...
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losing 3.1 lb a week
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