d23rvk's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

208.4 lb Lost so far: 13.4 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

970 kcal

Fat: 50.97g | Prot: 87.97g | Carb: 40.01g. Lunch: Carrots, Grilled Chicken, Lettuce, Baba Ghanoush. Dinner: Cinnamon Beef Stew, 365 Greek Yogurt Plain, Nature Valley Crunchy Granola Bar - Peanut Butter. more...

2323 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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d23rvk's Journal, 19 October 2018

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