Weigh In record (no journal entry) for 23 May 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1900 kcal
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Fat: 106.07g | Prot: 76.64g | Carb: 178.93g.
Breakfast: Bananas, Hard Granola Bars. Lunch: Peanuts in Shell (Shell Not Eaten), Movie Theater Butter Popcorn, Double Cheeseburger. Dinner: Asian Chicken Salad with Grilled Chicken Strips. more...
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2991 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Soccer - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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