Weigh In record (no journal entry) for 19 October 2018
|
120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
1851 kcal
|
Fat: 46.69g | Prot: 141.33g | Carb: 213.52g.
Breakfast: Carrefour Atún Claro al Natural, SOS Arroz Integral Tradicional, Huevo, Café, Zespri Kiwi Green, Pan de Maíz (Receta Casera). Lunch: Patatas Cocidas, Ternera Magra. Dinner: Carne Molida de Venado, Dorada, Hacendado Arroz Basmati. Snacks/Other: Almendras Tostadas en Seco (Saladas), Café, Melocotones, Melón. more...
|
|
1675 kcal
|
Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|