Weigh In record (no journal entry) for 19 October 2018
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91.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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762 kcal
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Fat: 11.65g | Prot: 45.76g | Carb: 121.45g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: SPAR Ontvette Ham Meesterlyck, Witte Boterham. Dinner: Bloemkool, Pangasiusfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren. more...
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gaining 6.2 lb a week
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