Weigh In record (no journal entry) for 19 October 2018
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2021 kcal
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Fat: 114.30g | Prot: 67.19g | Carb: 173.22g.
Breakfast: Skare Öl, Aldi Bio Eier, Erlenhof Kulturchampignons, 高麗菜. Lunch: Aerzener Apfelkuchen, Soulfood Käsekuchen. Dinner: 月亮蝦餅, Sprehe Hähnchen, ASIA Red Curry , Tosya Reis, Bio Apfel-Rotkohl. more...
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losing 7.7 lb a week
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