GBKoeberg's Journal, 19 October 2018

Did not update every week. But I think it is good progress from the 27th of Aug 2018. Or what do you think? Slowly but surely shaking it off.

312.6 lb Lost so far: 0 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 51.70g | Prot: 52.65g | Carb: 142.50g.   Dinner: Woolworths Lamb Biryani, Woolworths Chicken Curry Roti. Snacks/Other: Woolworths Blueberries, Nutriday Fruity Yoghurt. more...

5621 kcal

Activities & Exercise: Resting - 2 hours, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Standing - 2 hours. more...