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NewmomB
Journal
29 Aug 12
NewmomB's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
164.9 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1170 kcal
Fat: 32.56g | Prot: 104.67g | Carb: 112.84g.
Breakfast:
Tuna in Water (Canned), Natural Whey Protein, Harina Pan Pre-cooked White Corn Meal.
Lunch:
Snow or Sugar Snap Peas, Instant Premium White Rice, Beef Steak.
Dinner:
2% Fat Milk, Instant Oatmeal Weight Control - Cinnamon, 100% Whey Protein - Frosty Chocolate.
Snacks/Other:
Fudge Shop Mini Brownie 100 calorie Right bites.
more...
1822 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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