Weigh In record (no journal entry) for 09 June 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1975 kcal
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Fat: 63.63g | Prot: 45.85g | Carb: 259.45g.
Breakfast: banana, Quaker Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: cool ranch doritos, ketchup, cheeseburger. Dinner: chicken fingers banquet. Snacks/Other: cupcake, wine, butterscotch, jolly rancher, chocolate, chewy granola bar quaker, Sugar Free Hot Chocolate, doritos 100 calorie. more...
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2718 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (fast) - 1 hour and 39 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Driving - 1 hour and 10 minutes, Standing - 25 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 21 minutes. more...
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losing 0.4 lb a week
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