Weigh In record (no journal entry) for 19 October 2018
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129.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1586 kcal
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Fat: 53.93g | Prot: 64.56g | Carb: 217.72g.
Breakfast: Coffee with Milk, Woolworths Raw Honey, Papayas , Lancewood Low Fat Plain Yoghurt. Lunch: Sasko Cranberry Brown Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Maynards Jelly Babies, Act II Salted Microwave Popcorn, Brookes Oros, Mozzarella Cheese, Woolworths No Added Salt & Sugar Peanut Butter, Cucumber (with Peel) . more...
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losing 15.0 lb a week
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