Weigh In record (no journal entry) for 28 August 2012
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1986 kcal
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Fat: 109.38g | Prot: 54.65g | Carb: 200.62g.
Breakfast: Coffee with Cream and Sugar, Strawberry Jam, Butter, Toasted White Bread, Hash Brown (from Fresh), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: American Cheese, Pesto, French Roll, Potato Chips. more...
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2961 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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