nitramds's Journal, 28 August 2012

229.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 61.07g | Prot: 96.49g | Carb: 182.02g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Simply Egg Whites, 1% Fat Milk. Lunch: Sea Salt Pita Chips, Fiesta Mexicana Pita (Regular). Dinner: Salad Dressing, Starter House Salad, Sirloin Burger. Snacks/Other: Jazz Apple, Silhouette Field Berry. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...