Weigh In record (no journal entry) for 14 October 2018
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2508 kcal
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Fat: 88.01g | Prot: 216.19g | Carb: 210.18g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Adez Strepitoso Cocco, Petrucci Frutti di Bosco Congelati, Lindt Cioccolato Fondente 85%, Uovo senza Guscio, Kiwi, Yamamoto Iso-Fuji Natural, Milbona Formaggio Fresco Quark Magro. Lunch: Sammontana Barattolino Crema, Frantoi Cutrera Olio EVO - Segreto Degli dei, Coop Patate Novelle Surgelate, Ala Carni Lingua Salmistrata. Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Scotti Fantasia Insalate Basmati con Riso Rosso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Milbona Yogurt Natural 0,1% Fat, Yamamoto Iso-Fuji Natural, Fage Yogurt Greco Total 0%. more...
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gaining 1.1 lb a week
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