Weigh In record (no journal entry) for 19 October 2018
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268.3 lb
Lost so far: 7.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2170 kcal
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Fat: 67.96g | Prot: 100.48g | Carb: 289.91g.
Breakfast: Kellogg's Trésor Duo Choco, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Oranges. Lunch: Yoplait Panier de Yoplait, Pain aux Céréales, Cabillaud en Croûte D’Épice et Légumes au Lait de Coco, Bresse Bleu Bresse Bleu. Dinner: Casino Pain Multicereales, Yoplait Panier de Yoplait 0%, Bresse Bleu Bresse Bleu, Croque Jean-Pierre. Snacks/Other: Pomme, Snickers Mini Snickers. more...
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gaining 4.6 lb a week
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