Weigh In record (no journal entry) for 19 October 2018
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 October 2018:
|
3428 kcal
|
Fat: 67.20g | Prot: 165.05g | Carb: 527.55g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Impact Whey Protein Cookies & Cream, Sondey Lütticher Zuckerwaffeln, Knorr Joghurt Dressing Vegetarisch Oil, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate. more...
|
|
3290 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sitting - 8 hours and 50 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|