Weigh In record (no journal entry) for 29 August 2012
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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993 kcal
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Fat: 76.80g | Prot: 66.03g | Carb: 26.55g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Asparagus , Atkins Crustless Quiche, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Smuckers peanut butter, Cabbage, green beans, Rotisserie Chicken. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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