Weigh In record (no journal entry) for 19 October 2018
|
137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
1698 kcal
|
Fat: 54.45g | Prot: 53.06g | Carb: 186.38g.
Breakfast: Koffie met Melk en Suiker, PCD Pindakaas, Lidl Zonnebloempit Brood. Lunch: Gebakken Ei, Italiaanse Bol, Banaan. Dinner: Apple Bandit Crisp Apple, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto. Snacks/Other: Van Dobben Bitterbal, Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|