Weigh In record (no journal entry) for 19 October 2018
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
475 kcal
|
Fat: 18.49g | Prot: 11.64g | Carb: 68.29g.
Breakfast: Зеленое Яблоко, Жареное Яйцо без Жира. Lunch: Рассольник Постный. Snacks/Other: Добрый Пекарь Печенье Choco Boom. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
махваш's weight history
|