Weigh In record (no journal entry) for 28 August 2012
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2919 kcal
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Fat: 99.60g | Prot: 174.99g | Carb: 314.35g.
Breakfast: six star muscle professional strength creatine, Nonfat Peach Greek Yogurt. Lunch: Mixed Vegetables No Salt Added, Baked or Broiled Catfish, Big 100 Colossal - Super Cookie Crunch. Dinner: Double Whopper Sandwich with Cheese, Russet Potatoes (Flesh and Skin, Baked), Blue Goodness Fruit Smoothie. Snacks/Other: Nonfat Peach Greek Yogurt, kroger mixed nuts, Nonfat Strawberry Greek Yogurt, 100% Premium Vanilla Whey Protein. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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