Weigh In record (no journal entry) for 19 October 2018
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123.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1483 kcal
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Fat: 70.63g | Prot: 95.83g | Carb: 116.37g.
Breakfast: Gekochtes Ei, Pfennigs Fleischsalat Klassiker, Brezenstange. Lunch: Bohnensalat, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Süßkartoffelpommes, Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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