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tusharverma
Journal
28 Aug 12
tusharverma's Journal, 28 August 2012
tusharverma's Profile
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Weigh In record (no journal entry) for 28 August 2012
206.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1298 kcal
Fat: 47.90g | Prot: 74.70g | Carb: 157.80g.
Breakfast:
organics yogurt 365.
Lunch:
chipotle.
Dinner:
miso soup, gouda cheese, red pepper hummus.
more...
3736 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Running - 7/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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