Weigh In record (no journal entry) for 19 October 2018
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177.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1354 kcal
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Fat: 48.46g | Prot: 51.57g | Carb: 151.32g.
Breakfast: Vitalinea Yoghurt Aardbei, Panos Chocoladekoek Dubbel. Lunch: Belegd Broodje. Dinner: Merlot, Spaghetti Bolognese. more...
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losing 6.2 lb a week
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