Weigh In record (no journal entry) for 28 August 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1401 kcal
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Fat: 49.15g | Prot: 109.58g | Carb: 136.41g.
Breakfast: decaf coffee, fat free milk great value, arnolds whole wheat sandwich rounds thin flax, Fat Free Feta Cheese, Spinach, Egg Beaters - Original. Lunch: Deli Turkey or Chicken Breast Meat, Cream of Spinach Soup, Baby Spinach, Radishes, Tender & Tasty Boneless, Skinless Chicken Breasts, Zesty Italian Salad Dressing. Dinner: broccolli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: emerald cocoa almonds, pretzel crisps, Honey Oat Granola with Almonds, Nonfat Peach Greek Yogurt, Peppermint Bark with Dark Chocolate Squares. more...
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3650 kcal
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Activities & Exercise:
Kettle Bells/Zumba/Boxing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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