Weigh In record (no journal entry) for 28 August 2012
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162.0 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2620 kcal
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Fat: 121.25g | Prot: 128.67g | Carb: 269.22g.
Breakfast: Bananas, Premium Kids+ Orange Juice. Lunch: French Fries (Medium), Farm-Raised Catfish-Fried. Dinner: Nonfat Apple Cinnamon Greek Yogurt, Hot Dog Buns, Beef Franks. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Custard Filled Doughnut, 2% Fat Milk, Ultra Peptide Casein - Lemon Cream Pie. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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