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測試生酮試紙15（1.5）+
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1414 kcal
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Fat: 99.20g | Prot: 71.95g | Carb: 61.44g.
Breakfast: 補體素, 全家人高鈣營養奶粉, 酪梨. Lunch: 皮蛋, 中華 超嫩豆腐, 隔間肉（豬干連）, 三多 卵磷脂, 思奈德 補體素, 三多 啤酒酵母粉, 小麥胚芽. Dinner: 酪梨油, 檸檬汁（罐裝或樽裝）, 雞腿（不吃皮）. Snacks/Other: 瑞喜心 瑞喜心純牛奶油（草飼放牧牛）, KRAFT 卡夫起司片-原味, MCT Oil, 亞麻仁油, 黑咖啡. more...
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2115 kcal
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Activities & Exercise:
瑜珈中級 - 1 hour, Grocery Shopping - 1 hour, Resting - 22 hours. more...
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losing 3.9 lb a week
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