|
生酮飲食開始
|
156.3 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1579 kcal
|
Fat: 85.67g | Prot: 88.48g | Carb: 127.50g.
Breakfast: 三多 卵磷脂, 思奈德 補體素, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 7-11 義式烤時蔬, 雞大腿（烤製或烘焙，吃皮）. Dinner: 味醂, 植物油, 金針菇, 蒟蒻麵, 豉油/醬油, 雞胸肉（烤製或烘焙）, 味醂, 菇類, 植物油, 蔬菜, 豉油/醬油, 雞蛋. Snacks/Other: 三得利 芝麻素, 黑咖啡, 元本山 元本山付味海苔細片, 酪梨, 光泉 晶典小品咖啡凍. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinny C's weight history
|