Weigh In record (no journal entry) for 18 October 2018
|
167.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1789 kcal
|
Fat: 96.87g | Prot: 104.49g | Carb: 119.34g.
Breakfast: Roasted Potato, Coffee with Cream, Toasted Sour Dough Bread, President's Choice Breakfast Pork Sausage, Fried Egg, Jam Preserves, Butter (Salted), Toasted Sour Dough Bread, Fried Potatoes, Fried Egg, Pork and Beef Sausage. Lunch: Cello Whisps Parmesan Cheese Crisps. Dinner: Cooked Broccoli (Fat Added in Cooking), Costco Steelhead Trout. Snacks/Other: Coffee Cake, Tim Hortons Coffee with 1 Cream (Large), Tea with Milk, Rum Ball (No-Bake) Cookie. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|