Weigh In record (no journal entry) for 19 October 2018
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240.7 lb
Lost so far: 34.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2015 kcal
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Fat: 40.29g | Prot: 90.19g | Carb: 219.44g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Du darfst Salami, Weight Watchers Junger Gouda, Aldi Kochschinken, Aldi Delikatess Kasseler. Lunch: Penny Markt Baguette Brötchen. Dinner: Rolffes Schweinebraten. Snacks/Other: Bier, Kinder Riegel (21g). more...
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gaining 3.1 lb a week
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