jgbratchny's Journal, 09 June 2010

215.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 50.16g | Prot: 57.47g | Carb: 162.98g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: London Broil, White Bread, Baked Potato Stuffed with Sour Cream (Peel Eaten), Butter. Snacks/Other: Nonfat Frozen Yogurt. more...

2693 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...