Weigh In record (no journal entry) for 28 August 2012
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1559 kcal
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Fat: 34.27g | Prot: 126.98g | Carb: 175.13g.
Breakfast: High Protein Chocolate Shake, Sliced Ham (Extra Lean) , Total 0% Greek Yogurt, Coffee, 1% Fat Milk. Lunch: French Roll, Low-Fat Vegetarian Black Bean Soup (Bowl), Iced Green Tea (Largo). Dinner: Riesling Wine , Potatoes (Flesh, Without Salt, Boiled), Tuna in Water (Canned). Snacks/Other: Red Velvet Cupcake, Boiled Egg, Dry Roasted Salted Peanuts, Almonds . more...
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1774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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