Weigh In record (no journal entry) for 28 August 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1241 kcal
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Fat: 34.97g | Prot: 61.24g | Carb: 178.61g.
Breakfast: apple. Lunch: Butternut Squash Ravioli. Dinner: butter, lemon juice, pea, corn, tilapia, onion, red pepper, couscous. Snacks/Other: cheese bread, ritz crackers, hummus. more...
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losing 16.8 lb a week
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