Weigh In record (no journal entry) for 28 August 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2069 kcal
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Fat: 48.95g | Prot: 40.96g | Carb: 239.52g.
Breakfast: Sirloin (6 oz), wheat chex, blueberries, sugar, coffee, Banana, milk. Lunch: cheez-its crackers, apple, cherries. Dinner: french dressing, Coor's lite beer, Santa Fe Tilapia, House Salad (No Dressing), Logan's Roadhouse, Logan's. more...
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2598 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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