Weigh In record (no journal entry) for 19 October 2018
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2336 kcal
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Fat: 130.53g | Prot: 189.76g | Carb: 99.67g.
Breakfast: bob's 钢切燕麦, 牧牌 部分脱脂奶, 猕猴桃/奇异果, 菜心, 蘑菇. Lunch: 基围虾, 螃蟹, 橄榄油, 烧鹅, 炸带鱼, 油炸鱼块或鱼饼. Snacks/Other: 花生新鲜, 红磨坊 黑豆, 黑米, 家乐福 糯米（白）, 莲子. more...
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steady weight
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