Weigh In record (no journal entry) for 18 October 2018
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1954 kcal
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Fat: 51.08g | Prot: 149.16g | Carb: 225.92g.
Lunch: Super Pollo Pechuga Deshuesada, Fideos, Colun Leche Semi Descremada, Almendras. Dinner: Marraqueta, Huevo Cocido. more...
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losing 6.9 lb a week
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