Weigh In record (no journal entry) for 18 October 2018
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198.6 lb
Lost so far: 88.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1855 kcal
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Fat: 122.73g | Prot: 154.15g | Carb: 23.60g.
Breakfast: Bonare Ketchup Zero, Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Maminha. Dinner: Sadia Bacon em Cubos, Sadia Patê de Peito de Peru, Plus Vita Pão de Forma Integral 12 Grãos Zero, Polenghi Sandwich-In Sabor Cheddar, Ovo Mexido, Hambúrguer Caseiro. more...
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gaining 1.4 lb a week
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rayssasm's weight history
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