Weigh In record (no journal entry) for 09 June 2010
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1616 kcal
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Fat: 71.05g | Prot: 57.86g | Carb: 158.48g.
Breakfast: Cafe Mocha with Whipped Cream (Venti), Cream (Half & Half), Coffee. Lunch: Butter, Swiss Cheese, Unsweetened Iced Tea, Potato Chips, Rye Bread (Reduced Calorie), Hamburger (Single Patty with Condiments). Dinner: Budweiser Light Lime Beer. more...
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3151 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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