Weigh In record (no journal entry) for 18 October 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1305 kcal
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Fat: 55.15g | Prot: 101.50g | Carb: 104.24g.
Breakfast: Nestlé Ninho Levinho, Plus Vita Pão Integral 7 Grãos, Regina Queijo Coalho Espeto. Lunch: Brasil Frutt Castanha do Pará Natural, Maçã, Salada Verde Mista, Cenouras Cozidas, Brócolis, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Spoleto Azeite, Sabor da Terra Semente de Chia, Queijo Coalho, Spoleto Alho-Poró, Cuscuz (Cozido). Snacks/Other: Regina Queijo Coalho Espeto, Brasil Frutt Castanha do Pará Natural, Molico Iogurte Light Morango, Morangos, Maçã, Nestlé Ninho Levinho, Quaker Aveia em Flocos, Atlhetica Best Whey Dulce de Leche. more...
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gaining 0.3 lb a week
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