Weigh In record (no journal entry) for 19 October 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2630 kcal
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Fat: 92.42g | Prot: 131.66g | Carb: 328.26g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Light Fresh Milk, Muscle Food 101. Dinner: Deep Fried Potato French Fries (from Frozen), Meatless Vegetable Burger or Patty, Pulled Pork. more...
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gaining 6.2 lb a week
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