Linda Evans's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

162.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1141 kcal

Fat: 35.49g | Prot: 42.40g | Carb: 123.97g. Lunch: tofu, Orzo Pasta, Mediterrenean Curry Couscous Mix, 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Bar Mix, Ruby Redbird. more...

1863 kcal

Activities & Exercise: Resting - 12 hours and 53 minutes, Sleeping - 9 hours and 7 minutes, Desk Work - 2 hours. more...

gaining 0.6 lb a week

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Linda Evans's Journal, 28 August 2012

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