Weigh In record (no journal entry) for 28 August 2012
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124.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1176 kcal
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Fat: 54.29g | Prot: 65.89g | Carb: 90.47g.
Lunch: Ranch Salad Dressing, Buffalo Chicken Salad. Dinner: Cottage Cheese, Stick Pretzels, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...
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gaining 0.9 lb a week
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