Weigh In record (no journal entry) for 18 October 2018
|
193.0 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
1740 kcal
|
Fat: 85.34g | Prot: 60.54g | Carb: 185.62g.
Lunch: Delimex Beef Taquitos (3), Colavita Extra Virgin Olive Oil, Meijer Tater Tots, Great Value French Toast Sticks. Dinner: Burger King Whopper Sandwich, Tombstone Original 4 Meat Pizza. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesloseweight's weight history
|