Weigh In record (no journal entry) for 19 October 2018
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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739 kcal
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Fat: 43.94g | Prot: 35.34g | Carb: 54.25g.
Breakfast: Vegemite Vegemite, Margarine (Regular), Wholemeal Bread, Scrambled Egg, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 1.5 lb a week
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