Weigh In record (no journal entry) for 29 August 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1576 kcal
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Fat: 77.19g | Prot: 43.68g | Carb: 177.66g.
Breakfast: Galletas Relieve, Cola Cao 0%, Leche Semidesnatada. Lunch: Platano, Ensalada de Lechuga con Verduras Variadas, Quiche de Espinacas sin Carne. Dinner: Quiche de Espinacas sin Carne, Esparragos Blancos Gruesos. Snacks/Other: Kellogg's All-Bran Chocolate bar, Galletas Relieve, Zumo de Melocotón y Uva Concentrado. more...
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2292 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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